Lynya Floyd @lynya-floyd ?

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    Lynya-Floyd wrote a new blog post 4 Incredibly Easy Ways To Lose Weight /  1 month, 1 week ago · View

    ThumbnailA few years ago, I took on a week-long experiment. Despite the fact that I was dying to see what tracksuit Sue Sylvester wore on Glee and eager for a glimpse of Hugh Laurie solving the latest medical catastrophe on House, I stopped watching TV for seven days. Why ground myself? I’d read a study that showed people [...]

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    Lynya-Floyd wrote a new blog post Pause for a Water Cause /  1 month, 3 weeks ago · View

    ThumbnailWe’ve all had the awful experience of turning on a bathroom faucet only to find that nothing trickles out. Or trying to wash dishes, but finding that the boiler’s out and the water is frigid. But what if there was no faucet to turn. And the closest water was a long hike away and not safe [...]

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    Lynya-Floyd wrote a new blog post 10 Words That Could Save Your Life (Plus, Our 29 “Love Your Heart” Tips) /  2 months, 2 weeks ago · View

    Thumbnail I’m about to share two shocking facts about heart attacks with you. As a health editor, I’ve heard one of these facts several times before. But the other almost made me fall out of my chair. First, you know that crushing chest pain that we all think of as a classic sign of a heart [...]

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    Lynya-Floyd wrote a new blog post Love Your Heart Month Tip #29 /  2 months, 2 weeks ago · View

    Thumbnail Tip #29: Join Hearts “Women are more inclined than men to form supportive social circles,” says Dr. Grogan, who notes the positive impact a network of heart disease fighters could have. Whether you want to create better lifestyle habits (like dropping a few pounds) or have heart disease and want to connect with others that do, [...]

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    Lynya-Floyd wrote a new blog post The Least You Should Know About Vitamins /  2 months, 2 weeks ago · View

    ThumbnailA while back, a friend and I were sipping tea together when she shared a secret. “You’ll never believe what my doctor just told me,” she began. I honestly couldn’t imagine where the next sentence was going. This mom ate healthfully, exercised faithfully and for the most part managed to sidestep stress. “You know how I’ve [...]

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    Lynya-Floyd wrote a new blog post Snack Your Way To Healthy /  2 months, 2 weeks ago · View

    Thumbnail There are three things I love about eating in between meals. “Only three?!” you ask. Yes. At least, for the purposes of this story. Catch me offline tasting samples at Costco or perusing a farmer’s market and I may give you different number. But I digress. First, is the fact that smart snacking helps me avoid overeating [...]