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Diet & Exercise

It’s easy to let your own fitness fall by the wayside when you’re dealing with the everyday challenges that come with parenting teens and tweens. Stay on track by eating healthy, working out and slimming down with advice on everything from exercises to recipes, from other moms.

Read how I lost 40 lbs and got rid of Acid Reflex from author Kathleen Kohler (1 post)

5 months, 1 week ago
By kkohler

Need some ideas of how to get in shape for 2012? Visit http://www.kathleenkohler.com and read about my weight struggles & success in What? No Chocolate? that appeared in Chicken Soup for the Soul Shape the New You (Dec. 2011). Just click on the article title on the left-hand side of the articles page.
Also, watch the Life Notes page for a new free drawing (a min. $85.00 value) coming mid-January which will include a copy of the book.
Best Wishes ~ Kathleen, author & speaker

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