Monday, May 14th, 2012
by Irina Gonzalez

I've spent the better part of my adult life dieting, often going up and down. Now that I'm finally on the road to success (as in, keeping it off for life), I've learned a thing or two--especially when it comes to eating healthy in restaurants. Although I try to keep most of my meals home cooked (since that way I can control the portion...
Read More > Categories: Diet Success, Health
Monday, May 7th, 2012
by Irina Gonzalez

I try to keep up a healthy exercise habit in order to maintain my weight loss but, I must admit, I've been pretty lazy the last few months. I don't know what's been going on but I just haven't really felt motivated lately. Now I'm getting a pretty big...
Read More > Categories: Diet Success, Health
Monday, April 30th, 2012
by Irina Gonzalez

One of the things I really hate about losing weight is actual act of dieting. I don't mean that I hate healthy foods. In fact, I've grown to love the added variety that I now have in eating mainly lean meats, whole grains and tons of different kinds of vegetables. I never knew that healthy food could be so delicious as when I tasted...
Read More > Categories: Diet Success, Food & Recipes
Monday, April 23rd, 2012
by Irina Gonzalez
This past weekend I attended the Green Festival in NYC. It was the first time that the event was held in the city and I was excited to see what all of it was about.
It was basically a big celebration of eco-friendly living but what surprised and excited me the...
Read More > Categories: Diet Success, Eco-Friendly Living, Health
Monday, April 16th, 2012
by Irina Gonzalez

Journaling what you eat has been proved to help you lose weight. When I first started on my weight loss journey with Weight Watchers, writing down everything I ate was definitely something new but extremely helpful. Seeing everything that I consumed in a...
Read More > Categories: Diet Success